WebSep 25, 2024 · Saturated Fat: 3.3 g. Carbohydrates: 0 g. Cholesterol: 76 mg. Sodium: 73 mg. Iron: 2.7 mg. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. The lean ground beef contains about 25% more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total … WebGround Turkey 8oz Serving Size: 8 oz 295 Cal 0% -- Carbs 47% 15.9g Fat 53% 40.8g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
Ground Turkey 8oz Calories, Carbs & Nutrition Facts
WebJul 8, 2011 · A 4-oz. serving of raw, fat-free ground turkey has 127 calories, 2.21 grams of fat, 62 milligrams of cholesterol and 27 grams of protein. Vitamins and minerals in this serving include 11 milligrams of niacin, 1 milligram of vitamin B-6 and 257 milligrams of phosphorous. ... Both beef and turkey contain cholesterol, but 4-ounces of lean ground ... WebJul 27, 2024 · How many calories are in 3.5 oz of cooked ground turkey? This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ). mark bankruptcylawec.com
Calories in 85% Lean Ground Turkey (15% Fat), raw CalorieKing
WebThere are 173 calories in 2.6 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: WebSkillet (Patties): Season turkey as desired and shape into five patties, ½ inch thick. Spray large non-stick skillet with non-stick cooking spray. Heat over medium heat 30 seconds. Add patties and cook 10 to 12 minutes or until turkey is no longer pink in the center and temperature reaches 165°F on a meat thermometer, turning once or twice. Web120/2000Cal left. Fitness Goals: Heart Healthy. Fat 66 g. 1/67g left. Sodium 2245 mg. 55/2300mg left. Cholesterol 230 mg. 70/300mg left. mark bannerman actor