WebMar 29, 2024 · Saltwater Gurgle. Gargling warm salt water a few times a day can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. 1. Dissolve half a teaspoon of salt in ... WebDec 2, 2024 · Things You Should Know. Drink a warm beverage like tea to soothe your throat quickly. Avoid dairy and acidic beverages like orange juice. Suck on cough drops or hard candy to stop coughing. Gargling with salt water can also help in a pinch. Take a steamy shower or use a cool mist humidifier in your space.
10 Home Remedies for Strep Throat - Verywell Health
WebGargling with Salt Water. Mix 1/4 teaspoon of salt with a cup of water and gargle. You can do this when your throat feels itchy or painful. By using salt, you’re pulling out fluids … WebGargle with salt water. A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat. Over-the-counter medications: Over-the-counter decongestants, antihistamines and pain relievers, such as ibuprofen or acetaminophen, can reduce some cold symptoms. Children younger than 6 should ... fitz pond supply
Does Gargling With Salt Water Really Help a Sore Throat?
WebMay 19, 2024 · This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. ... Gargle with salt water. ... (1 teaspoon of salt per glass of warm water ... WebAdd 1 teaspoon salt to 8 ounces of warm water. Gargle for 1-2 minutes. Repeat every hour. It can be tricky for younger kids to gargle – so this method is best if they’re 8 years old or older. 3. Use a cool-mist humidifier. Dry air can irritate a sore throat. A humidifier adds moisture to the air and can make breathing more comfortable. WebGargle Salt Water Dreamstime. Gargling salt water may provide symptom relief for patients struggling with several symptoms at once, including coughs, excessive phlegm, and a sore throat. The salt helps calm throat irritation, and it can aid in eliminating residual phlegm that may have accumulated in the back of the throat. fitz promotions