WebAdd a few meat strips, making sure they are covered by the marinade. Reheat to a full boil. Remove pan from range. Using tongs, remove strips from hot marinade (work quickly to prevent overcooking) and place in single non-overlapping layers on drying racks. (Repeat steps four and five until all the meat has been precooked.) WebIf you eat red meat multiple times a day—for example, breakfast sausages, a ham sandwich for lunch, and steak at dinner—try cutting down your consumption to once a day. If you eat red meat once a day, see if you’re able to reduce the portion size a bit. A single instead of a double hamburger? A few fewer slices of bacon?

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