In this video, I break down one of my favorite Backstroke Start Drills that helps Swimmers perfect their start technique. This drill is specifically designed to focus on raising your feet out of the water at the end of the dive, which is crucial for creating a more powerful and streamlined entry into the pool.#theafish1 #swimming #swimmers #swims #backstrokeswimming #backstrokestart #swimmingdrills #swimmingdrills