Get ready to improve your breaststroke with our simple breakdown of the pull technique. In this quick video, we'll cover the basics: Pull, scoop, shoot.First, gently pull your hands out to the side a bit, keeping them about shoulder-width apart. Then, turn your hands inward and scoop the water towards your chest. After that, shoot your hands forward together, like you're praying, to move smoothly through the water.Practice this pull scoop shoot method to swim better breaststroke.