FootballStream
How To Actually Achieve Your Goals in 2025 (Evidence-Based) Thumbnail

Upcoming Matches

Aug 30, 2025 (UTC)

Description

Check out Hubspot's free Newsletter report here https://clickhubspot.com/tt6oMake money with the skills you already have: https://go.aliabdaal.com/lbaytdCheck out my Productivity System LifeOS https://go.aliabdaal.com/lifeos/ytdMY PRODUCTIVITY APPS VoicePal: AI Writing App (iOS/Android) - Download for Free https://go.aliabdaal.com/voicepal/ytd MY BOOK My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/amazon/ytMY COURSES My Productivity System: LifeOS https://go.aliabdaal.com/lifeos/ytd Grow / Monetise your YouTube Channel https://go.aliabdaal.com/PTYA/ytCONNECT WITH ME Join LifeNotes, my weekly email where I share what Im reading & learning: https://go.aliabdaal.com/lifenotes/yt Instagram: https://instagram.com/aliabdaal Linkedin: https://www.linkedin.com/in/ali-abdaal/ My website / blog: https://www.aliabdaal.com/------------These are the stupidly simple 5 steps that I'm going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx PAPERS REFERENCED IN THIS VIDEO:Writing down your goals - https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentationsMonitoring goal progress - https://www.apa.org/pubs/journals/releases/bul-bul0000025.pdfMental contrasting - https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1594332Motivating voter turnout by invoking the self - https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/bryan_et_al._2011_-_motivating_voter_turnout_by_invoking_the_self.pdfTimestamps:0:00 - Why I'm making this video1:12 - 1. Write Them Down4:16 - 2. Look at them every week8:14 - 3. Monitor your Progress10:31 - 4. Visualise Obstacles12:28 - 5. Tie them to an Identity