Join host Dr. Phil Wagner, CEO & Founder of Sparta Science, as SEAC Ramón Colón-López, from the US Air Force, shares invaluable insights on how individual well-being shapes team dynamics, stressing the pivotal role of early habit formation and consistent reinforcement, while acknowledging health as a foundational societal element demanding continuous improvement. Highlight Quote: Habits are very important because eventually that's going to become your muscle memory for action. Colón-López weighs in on being the example of the standard he expects the young troops to have and how that, combined with the right habits, skyrockets the credibility of the leadership. This credibility, in turn, becomes a guiding force toward achieving common organizational goals.Tune in for a thought-provoking episode! #HealthAndWellBeing #SEACInsights #LeadershipTalks #NationalSecurityFutureListen now: https://bit.ly/47RzYW3