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WebIf you eat just one meal, however, there is increased pressure on your digestive system to work through all that food. Your heart must work harder to send extra blood to your gut, which can raise your blood pressure levels over time. If you're susceptible to heartburn, a big meal also raises your risk of acid reflux. Video of the Day Web22 de nov. de 2024 · The OMAD diet, which stands for the one-meal-per-day diet, is a type of time-restricted eating intermittent fasting that people may choose to follow to promote weight loss and/or improve health. The OMAD diet involves restricting your entire caloric intake for the day to a single meal without having additional snacks or calories outside of … nautica boynton beach homes for sale
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